the healing lab

the healing lab

6 Steps to Find Safety, When Things Get Tough

And how caring for yourself builds a future with deeper, collective care.

Kate Speer's avatar
Kate Speer
Nov 07, 2025
∙ Paid
Baby Tug because Baby Tug. Also. We made it to Friday, beloved humans. Yes. We. did!

Good morning, Beautiful Human,

I’ll be honest, when I first wrote this, I was completely stuck.

I was lost to grief and absolute overwhelm at our world — at people going hungry, at healthcare relentlessly profiting off pain, and at the reality that our country straight up …

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