My Beloved Sophie, Part 2

Two years missing and a long road back, indeed.

Hello beloved humans,

I started moving for my mind again this week. For clarification, that means I started exercising again. I’m on day two of two and feeling all sorts of sore. Is this what aging is? Getting sore from a two mile (walk/)run? Well, I’m all about it because it is proof that I am showing up for me.

I think we often look at discomfort as we…