Cold Plunging 101
A summary of everything I've learned as I tried cold therapy over one year.
Hello!
Welcome to Cold Plunging 101 — this is a guide that includes everything I found as I researched cold therapy along the way and what I wish I had known before beginning.
The guide speaks to:
What cold plunging is
My experiences trying it and its profound impact on my mental illnesses
Best practices if you want to try to start plunging yourself
And, mos…
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