How are you breathing right now?

Welcome to The Healing Lab

Hello Beautiful Human,

Welcome to The Healing Lab — a community project dedicated to exploring the vast and varied ways that humans heal. At its core, The Healing Lab honors this one simple truth:

It is hard to be human, and there is no wrong way to be human, just as there is no wrong way to heal.

Here we will explore and experiment with the many ways that humans of all kinds use to reconnect with themselves, their bodies, and the world around them during difficult times. We will first learn about the nervous system and embark on an adventure of trying (emphasis on trying) to find safety within ourselves so that we can act from a place of intention and not a survival response.

Each week, the healing lab community will be offered an experiment. We will first explore nervous system regulation techniques — breathing exercises, voluntary body movements, and somatic experiences. Thereafter, we will move on to learning about additional practices and modalities — holistic, therapeutic, and biome…