How to Shake it Like a Dog

A quick, fun way to interrupt your stress cycle and find nervous system regulation. Bonus: it's a dog thing.

Whenever I feel like the country is on some kind of dystopian roller-coaster, I feel like we all could use this nervous system regulation technique. And, I’ll be honest, probably because I love that I get to do it with my two girls, I am absolutely obsessed and can’t stop doing it. This technique is also downright hilarious and the giggles it offers are…