The Magic of Doing Less

New science about how taking things off your plate is often a hidden path to healing

Good morning, Beautiful Human,

If you celebrated, I hope your Thanksgiving was kind to you.

By that, I hope your day offered unexpected respite, less stress than initially anticipated, and lots and lots of delicious food that was actually enjoyed — and not served with a heaping side of family drama.

Of course, I’m not as naive as my opening sentence implie…