Have you been breathing all wrong?

A powerful way to regulate your nervous system in under a minute

If you are not a mouth breather like me (heyyyoooo), did you know that the nostril you breathe through actually changes throughout the day?

This is called the nasal cycle, and just like the physiological sigh that we talked about recently, it’s a biological rhythm controlled by the autonomic nervous system. About every 90 minutes to two hours, your body …