I have breathed wrong my entire life

And now that I've addressed it, I feel exponentially less anxious. This week: Nadi Shodhana, the nasal cycle and another way to regulate your nervous system in under a minute

Good Morning Beautiful Human,

What. A. Week.

I tried as hard as I could to channel my hopeaholic ways into a thoughtful (remotely optimistic) essay for you all, but the truth is: I was batshit dysregulated for most of the week. And even though I have been known to find joy in a psych ward and a silver lining in my psychosis, this week, I was completely ov…