A Lesson in Deep Sleep Breathing

Let's dive into "4-7-8 Breathing," and how to try it, together.

Hello Beautiful Human,

It was another wild week.

Of course, I don’t need to tell you that. You can feel it in the frenetic pulse of humanity — the hurried steps in the grocery aisle, the curt salutations, and the hallowed exhaustion on all our shaking faces.

In true Kate fashion, I set out to “prove this week wrong.” In an equally similar fashion, I didn’…