This weeks writing felt like a gentle warm waterfall of beautiful.
I felt your release with every word and I appreciated the energy you put into sharing it.
I need your courage because I’m not finding it within myself and am spiraling as I always seem to do in the fall. The gravitational magnet that is therapy is pulling me back and I keep making the excuse of too busy-too tired and the cam gets kicked down the road.
I want my voice heard and my feelings validated and my exhaustion honored. I’m afraid that flight mode is revving her engines yet again but I’ve nowhere to run.
I plan to make the time to sit with these points and find at least one that I can do for myself this coming week trying one at a time until I break this pattern into pieces that I can sweep away.
I appreciate you and this space so much and I hope someday to be a tiny shred of courage to someone else that you are to me.
Im SO SO proud of you!! What a god damn rockstar for doing that HARD work. It is a privilege to read about your journey 💕💕 also the next time your in Boston-I would love to meet up! P.S hope Tuggie gets some good rest too. Sounds like you both need it!
Thank you for sharing your journey Kate. By sharing your journey you are helping others make their lives better for sure. I watched my sister and now my nephew struggle and following you gives me hope. Working in the pharmaceutical industry with a focus on mental health for most of my career, I know there is still so much we don't understand about the science, but breaking it down as you have, certainly has us going in the right direction.
I am so very proud of you! And so glad that you have found people who respect your journey and are there to help you when needed.
When I was reading your nervous system steps I was holding a cup of hot coffee, then massaging my forehead and had my feet firmly planted on the floor. I realized I was doing things without even realizing that I was! Now I know! Thank you for sharing the more “scientific” aspects of what we can do. I know you love that deep dive!
Get your sleep! I hope this next week holds more breakthroughs for you. Xxoo
I am so happy and proud of you 💜 and for us, your community. I am filled with hope that your teachings are going to make our lives better places to live. Thank you 🙏💜🙏
Thank you for sharing your week and sharing great tools to help our own journeys. ❤️ I had happy tears for you reading this. 💜💜💜
🥰🥰🥰
Dearest Kate,
This weeks writing felt like a gentle warm waterfall of beautiful.
I felt your release with every word and I appreciated the energy you put into sharing it.
I need your courage because I’m not finding it within myself and am spiraling as I always seem to do in the fall. The gravitational magnet that is therapy is pulling me back and I keep making the excuse of too busy-too tired and the cam gets kicked down the road.
I want my voice heard and my feelings validated and my exhaustion honored. I’m afraid that flight mode is revving her engines yet again but I’ve nowhere to run.
I plan to make the time to sit with these points and find at least one that I can do for myself this coming week trying one at a time until I break this pattern into pieces that I can sweep away.
I appreciate you and this space so much and I hope someday to be a tiny shred of courage to someone else that you are to me.
Rosemary
Im SO SO proud of you!! What a god damn rockstar for doing that HARD work. It is a privilege to read about your journey 💕💕 also the next time your in Boston-I would love to meet up! P.S hope Tuggie gets some good rest too. Sounds like you both need it!
Thank you for sharing your journey Kate. By sharing your journey you are helping others make their lives better for sure. I watched my sister and now my nephew struggle and following you gives me hope. Working in the pharmaceutical industry with a focus on mental health for most of my career, I know there is still so much we don't understand about the science, but breaking it down as you have, certainly has us going in the right direction.
This is a fantastic list. I so appreciate you!💜
I am so very proud of you! And so glad that you have found people who respect your journey and are there to help you when needed.
When I was reading your nervous system steps I was holding a cup of hot coffee, then massaging my forehead and had my feet firmly planted on the floor. I realized I was doing things without even realizing that I was! Now I know! Thank you for sharing the more “scientific” aspects of what we can do. I know you love that deep dive!
Get your sleep! I hope this next week holds more breakthroughs for you. Xxoo
I am so happy and proud of you 💜 and for us, your community. I am filled with hope that your teachings are going to make our lives better places to live. Thank you 🙏💜🙏