One of my faves: A fast, effective technique for staying regulated whenever and wherever you are.
Oh, how much more alive we could feel, if we just reeeeally expand our lungs a few times a day! And it's ok if it makes you cough... it's your lungs waking. Thanks for the reminder!
Agreed - I use this technique myself and have published in it my book too!
Isn't it the best? I probably use it dozens of times a day!!
Oh, how much more alive we could feel, if we just reeeeally expand our lungs a few times a day! And it's ok if it makes you cough... it's your lungs waking. Thanks for the reminder!
Agreed - I use this technique myself and have published in it my book too!
Isn't it the best? I probably use it dozens of times a day!!