To run or to stay?

A new beginning and The Healing Lab

Good Morning Beautiful Human,

I hope this note finds you treading lightly on yourself. Yes, I hope that very much indeed. I also hope this note finds you in a day where you find a micro-moment of peace.

For me, as of late, my cold plunge is where I find the peace I need so desperately. But whatever that looks like for you – a hot mug of coffee clutched t…