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Your Nervous System

14 Ways to Befriend Your Nervous System
A set of gentle experiments to start connecting with your body's own alert system.
Oct 16 • 
Kate Speer
1
A Life in Fight, Flight, Freeze... and Fugue
How my Nervous System tried to keep me alive.
Oct 3 • 
Kate Speer
40
9
Lab Notes: Your Nervous System Isn’t Broken — It’s Brilliant
Why TikTok is a dumpster fire on this topic, and why "regulation" ≠ calm.
Sep 26 • 
Kate Speer
43
15
The Day My Nervous System Finally Broke Open
How after 20 years of failed therapies, how my nervous system finally brought me home.
Sep 19 • 
Kate Speer
58
29
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