Your Nervous System

14 Ways to Befriend Your Nervous System

A set of gentle experiments to start connecting with your body's own alert system.

Oct 16, 2025 • Kate Speer

A Life in Fight, Flight, Freeze... and Fugue

How my Nervous System helped me survive, and how I learned to finally honor its widsom.

Oct 3, 2025 • Kate Speer

Lab Notes: Your Nervous System Isn’t Broken — It’s Brilliant

Why TikTok is a flaming disaster on this topic, and why "regulation" ≠ calm.

Sep 26, 2025 • Kate Speer

The Day My Nervous System Finally Broke Open

How, after 20 years of failed therapies, how I finally came home to myself.

Sep 19, 2025 • Kate Speer

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