Holy Wow

This is not normal but at least we have this...

Sep 12 • 

Kate Speer

72

21

Your innate survival toolbox

13 things in my toolbox, plus an experiment to help you... (Spoiler: it’s not what you think)

Sep 5 • 

Kate Speer

63

34

August 2025

Welcome to The Healing Lab

A place for the exhausted, the overwhelmed, and the brave...

Aug 29 • 

Kate Speer

54

23

How to survive? One brave next step at a time

...and the most exciting news (for all of us!)

Aug 22 • 

Kate Speer

110

45

What I finally learned about healing

Because the antidote to self-doubt isn't perfection — it’s something else.

Aug 15 • 

Kate Speer

123

52

Oh how I have missed you

A note for the trenches of self-doubt from my own

Aug 8 • 

Kate Speer

60

28

July 2025

My Secret Weapon: The Physiological Sigh

One of my faves: A fast, effective technique for staying regulated whenever and wherever you are.

Jul 20 • 

Kate Speer

11

3

Box Breathing for Beginners

How to calm the mind and lower stress in 16 seconds.

Jul 20 • 

Kate Speer

6

How to Shake it Like a Dog

A quick, fun way to interrupt your stress cycle and find nervous system regulation. Bonus: it's a dog thing.

Jul 20 • 

Kate Speer

3

Cold Plunging 101

A summary of everything I've learned as I tried cold therapy over one year.

Jul 20 • 

Kate Speer

3

June 2025

Maura & Me: The Complete Chapters

Start here to begin exploring my unpublished memoir, available to Healing Lab supporters, anytime. New chapters are released here, as they are written.

Jun 6 • 

Kate Speer

3

May 2025

A shift in perspective

on seasons -- mine and yours

May 2 • 

Kate Speer

94

12