Archive - the healing lab

Maura and Me: The Story So Far

Start here to begin exploring all of the chapters of my unpublished memoir, available to Healing Lab supporters, anytime.

Jun 6 •

May 2025

A shift in perspective

on seasons -- mine and yours

May 2 •

April 2025

How I am - really

It's time we talk about it. Please know: I can contract for my safety.

Apr 25 •

March 2025

An important personal update

Thanks in advance for your kindness receiving it

Mar 29 •

"It will help" she said

On the tremendous power of not having an answer at all + everything you need to join Healing Out Loud tomorrow

Mar 22 •

Honeycomb and homecoming

A poem as I process some news and my favorite experiment of all, dance.

Mar 15 •

The last bed... and how to shake it like a dog

The importance of completing the stress cycle

Mar 8 •

*Actual* good news

and oh how we need it in these scary times

Mar 1 •

February 2025

Float like a butterfly, breathe like a bee

This week's experiment, in "bee breathing"

Feb 23 •

A Lesson in Deep Sleep Breathing

An invitation, another nervous system regulation experiment and some oh-so adorable puppy photos of my best 10-year-old girl

Feb 16 •

I have breathed wrong my entire life

And how to fix it (important spoiler: it is super easy)

Feb 8 •

Sighing is actually not rude

It is life sustaining and can also help you emotionally self-regulate.

Feb 1 •

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